One major thing I have done to jump start this "new way" of life, is change my eating habits. I started it a few months ago and I have been doing pretty well. I do have my occasional days where I cheat, but overall it has been a complete makeover in the way I eat. I basically cut out all sugar, bad fats, and bad carbs. I try to buy only organic, when I can afford it. eat lots of veggies and I have cut back on the alcohol. Once you get into the groove of eating like this, it's like your body rejects any bad foods you eat. I find it the hardest to stay on top of this when I am eating out with friends, going to parties, or the worst..traveling. Any one who can stick completely to their diet while traveling is insane, because it is so hard to do. It's not like I can pack food and bring it on the plane with me. They barely let me bring toothpaste on the plane! Then when you do find something healthy at the airport, it has usually been sitting in that fridge since the last time you traveled and will cost you about $15.
I will say though, I have became an addict of Whole Foods. They have this flat bread and sauces that I used to buy at the farmer's market that is incredible.
The Spinach bolani with garlic mint cheese sauce is freaken wonderful. Highly Recommend!
Ok back to eating my yogurt and granola....
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